[Lifestyle] Try the Healthy Routine Lifestyle

by - Saturday, June 16, 2018

Start on 16 May 2018, I decide to become a healthy person not because I want to lose weight but I also want to be healthy. The tough step for me is to change my unhealthy routine lifestyle to the healthy routine lifestyle. I just take this kind of program slowing so I can make it as my habits soon. 

Let's go!
  1. Start a day with plain water – I try to drink a glass of plain water after I wake up on every morning. Its make me feel refresh. It also helps throw the toxic in my body too.
  2. Take breakfast – this is important. Before I doing my work, I have to take a simple healthy breakfast and I try to not to skip it. I read some article that if I try to skip the breakfast, it's will make me fat. I know skip meal is not making my body lose weight but it will cause sickness. 
  3. Walk! Walk! Walk! – I'm truly the person, who don't like exercise so what's can I do is I try to walk as many as I can. For example, I will take long walk from the subway to go my office. This is the only way, I can exercise on every day. 
  4. Reduce salt and sugar intake – before this, I don't remember what's kinds of my eating habit but I know I take a lot of sugar on a daily basis. So this time, I try my best to reduce it as much as I can. I hope I can control my blood level. 
  5. Drink more plain water – I try to say yes on this part, even I not really like to drink plain water. So what's can I do is I put some lemon in my bottle water and I will drink plain water with the amount of 2 liters on a daily basis. It's great to kick out the toxic in my body and at the same time, it does also can make my skin look healthy and flawless. 
  6. Eat regularly, control the portion size – It's mean I have to eat on time for breakfast, lunch, tea time, dinner, and snack time. All of this mealtime, I try to eat in a small portion. To be honest, I do not have a problem in this case because when I was 14 years, I got gastric and this is what's my doctor always say to me. But I have to take early dinner from 6 pm to 7 pm if I try to lose weight until I got the ideal weight for myself. In this part, it will be hard because I always can't make it. The reason is I going back from work on 6 pm so I will arrive at home around 7 pm, and then I will take dinner around 8 pm. 
  7. Say yes to fruits and vegetable as a snack – Since I was the child, I like to eat fruit and vegetable even nowadays I also like to eat more fruits and vegetable.  
  8. Drink more Green Tea and make less drink coffee – As you know, the green tea is good to drink for losing weight but I'm a coffee lover even I have a gastric. So what's I do is I drink one cup of coffee in morning and I drink the green tea all the time as I can. 
  9. Sleep early – Normal average hours we have to sleep on every day is 7 hours to 8 hours. It's because our body and mind need to rest after long busy day. It will also help to make the skin look healthy too. I always going to sleep at 10 pm and I wake up at 6 am on weekdays. If on weekend, I going to sleep at 11 pm and I wake up at 7 am. That makes me complete 8 hours sleep. 
I have been tried to do all these tips around 1 month, even its on the fasting period in Malaysia. So far, I lost weight almost 7kg and my skin also improve slowing. I will continue to do all this time in future because I know its make my body healthy. 

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