[Lifestyle] Try the Healthy Routine Lifestyle
Start on 16 May 2018, I decide to become a healthy person not because I want to lose weight but I also want to be healthy. The tough step for me is to change my unhealthy routine lifestyle to the healthy routine lifestyle. I just take this kind of program slowing so I can make it as my habits soon.
Let's go!
- Start a day with plain water – I try to drink a glass of plain water after I wake up on every morning. Its make me feel refresh. It also helps throw the toxic in my body too.
- Take breakfast – this is important. Before I doing my work, I have to take a simple healthy breakfast and I try to not to skip it. I read some article that if I try to skip the breakfast, it's will make me fat. I know skip meal is not making my body lose weight but it will cause sickness.
- Walk! Walk! Walk! – I'm truly the person, who don't like exercise so what's can I do is I try to walk as many as I can. For example, I will take long walk from the subway to go my office. This is the only way, I can exercise on every day.
- Reduce salt and sugar intake – before this, I don't remember what's kinds of my eating habit but I know I take a lot of sugar on a daily basis. So this time, I try my best to reduce it as much as I can. I hope I can control my blood level.
- Drink more plain water – I try to say yes on this part, even I not really like to drink plain water. So what's can I do is I put some lemon in my bottle water and I will drink plain water with the amount of 2 liters on a daily basis. It's great to kick out the toxic in my body and at the same time, it does also can make my skin look healthy and flawless.
- Eat regularly, control the portion size – It's mean I have to eat on time for breakfast, lunch, tea time, dinner, and snack time. All of this mealtime, I try to eat in a small portion. To be honest, I do not have a problem in this case because when I was 14 years, I got gastric and this is what's my doctor always say to me. But I have to take early dinner from 6 pm to 7 pm if I try to lose weight until I got the ideal weight for myself. In this part, it will be hard because I always can't make it. The reason is I going back from work on 6 pm so I will arrive at home around 7 pm, and then I will take dinner around 8 pm.
- Say yes to fruits and vegetable as a snack – Since I was the child, I like to eat fruit and vegetable even nowadays I also like to eat more fruits and vegetable.
- Drink more Green Tea and make less drink coffee – As you know, the green tea is good to drink for losing weight but I'm a coffee lover even I have a gastric. So what's I do is I drink one cup of coffee in morning and I drink the green tea all the time as I can.
- Sleep early – Normal average hours we have to sleep on every day is 7 hours to 8 hours. It's because our body and mind need to rest after long busy day. It will also help to make the skin look healthy too. I always going to sleep at 10 pm and I wake up at 6 am on weekdays. If on weekend, I going to sleep at 11 pm and I wake up at 7 am. That makes me complete 8 hours sleep.
I have been tried to do all these tips around 1 month, even its on the fasting period in Malaysia. So far, I lost weight almost 7kg and my skin also improve slowing. I will continue to do all this time in future because I know its make my body healthy.
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