Nina Enany: news

Good News to who are like extreme sports! Now, Reebok Spartan Race is in Singapore and Malaysia. Spartan Race, voted Outside Magazine’s Best Obstacle Race, is the world’s leading obstacle racing series and the first of its kind to feature timing and global rankings. With over 130 events in 17 countries during 2014 alone, Reebok Spartan Race has made obstacle racing one of the fastest growing sports in the world.

The global event series features races at three distances, 5+ km/15+ Obstacle Sprint, 13+ km/20+ Obstacle Super and 20+ km/25+ Obstacle Beast, culminating each year in the Spartan World Championship. With competitive Elite heats and Open heats for all fitness levels, Reebok Spartan Races offer something for everyone. The Spartan lifestyle continues its goal of ripping people off their couches and helping them lead happier, healthier, and more productive lives.

Registration for the October 10th and pre-registration for the October 11th Spartan Race Kuala Lumpur Sprint is now open. This race is open to individuals aged 14 and above.

Each racer will receive the coveted official Spartan Race Finishers T-shirt and race medal upon crossing the finish line.

Be a part of the first ever Reebok Spartan Race Kuala Lumpur competitive Elite Heats! The top 3 fastest male and female Elite racers will win top cash prizes and a phenomenal Spartan Race trophy.

Registration for the November 15, 2015 Spartan Race Singapore Sprint is now open to the public. This race is open to individuals aged 14 and above.

Each racer will receive a goodie bag worth $200, including an official Spartan Race quick- dry tank top. On Race Day, all racers will receive the coveted official Spartan Race Finishers tee, race medal, coconut water and a coupon for a free celebratory beer upon crossing the finish line.

Be a part of the first ever Reebok Spartan Race Singapore competitive Elite Heats! The top 3 fastest male and female Elite racers will win top cash prizes and a phenomenal Spartan Race trophy.

For enquiries on corporate team registrations of 40+ team members, please contact us via the red 'Help' button on this page.

Registration for Spartan Junior Race is also now open to the public. Spartan Junior Race is open to children between the ages of 4- 13.

Log onto Reebok Spartan Race for more information, a schedule of events, and to register for a race.

Photos and information, credit to Reebok Spartan Race.

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친구!!!!!

Today (3rd January 2014) is second year anniversary of my blog Nina-Neulrin. Yeah!!!! Yahoo!!! I’m so happy!!! hahaha

My blog already been 2 years since I make this blog on 3rd January 2012 and the first topic is “안녕하세요” (Annyeonghaseyo), which is introduction about myself to readers. Even though, I’m busy with my work and study – I try my best to update this blog when I have free time or I got latest news about Korea and K-Pop event in Malaysia for share to everyone that have same interest with me. (^_^)

I would like to say “정말 감사합니다” (Thank you so much) for your supports and read my blog. I would do the best to improve and make this blog to look interesting for my readers and friends around the world. I hope all my readers, love to read my blog with the topic that I write and share on my blog in future. (^_~)

In the year 2014, I planning to do some project that related to Korea and K-Pop. I will tell everyone about the project in 2014, soon as possible when I ready. Actually, I already plan to do this project last year but so many things was happen last year, so I carried forward this project on this year. Hihihi

Hint-> Korean Language

I hope all my friends and readers will give support to me. (^_^)

Actually, I register my name to Korea Tourism Organization in Kuala Lumpur, Malaysia (KTO KL Plaza) for Saranghaeseyo Korea Club – Chingu Program (Friend Program) on 20th December 2013 (Friday).

This program for who have interested to be supporter under KTO, which is have willing to volunteer in sharing the Korea related information such as Korean Cultural, Tourism as well as Hallyu (Korean Wave) through online within this 6 months period. This program is start on January 2014 until June 2014. The cool prizes such as AirAsiaX Return Tickets to Korea will be awarded to the qualified supporters. The benefit of this program are the supporter have opportunity to participate in Korea tourism and Korean culture related events and travel fairs; and each of the supporters is entitled to receive a souvenir from Korea Tourism Organization (KTO).

Actually, I want to get more experience when I join this program because I want to explore more about Korea, include Korea Cultural, foods, Hallyu and more. KTO give the announce of the shortlist for Saranghaeseyo Korea Club – Chingu Program (Friend Program) on 3rd January 2014, which is the same date of second year anniversary my blog Nina-Neulrin. I never expected can join this program because I know so many great candidates will join this program too but KTO Korea Plaza KL not announce yet, shortlist of Saranghaeseyo Korea Club – Chingu Program. Maybe I can’t join this program… Hmmmm… It’s okay… (^_^) I still love Korea and Hallyu…

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Brown rice tea, known as "genmaicha" in Japanese, is a special blend of green tea and roasted brown rice. Brown rice tea contains flavonoids, antioxidants, trace minerals and vitamins. The health benefits of brown rice tea are comparable to that of green tea. Brown rice tea has a nutty aroma and flavor, and you can serve it warm or use it to make iced tea.

Rich in Polyphenols

Brown rice tea contains antioxidants known as polyphenols, according to studies conducted by Case Western Reserve University in Cleveland, Ohio. Polyphenols in green tea may signal cancer cells to prohibit reproduction by stimulating a natural process of programmed cell death know as apoptosis.

Lower Risk of Cancer

Studies conducted in China showed that men and women who consumed at least a cup of brown rice tea once a week for six months decreased their risks of colon, pancreatic and rectal cancer more than those who did not consume brown rice tea. According to the National Research Council, Japan has the lowest cancer rate, which is attributed to the large consumption of green tea--enhanced teas such as brown rice tea. Further studies are warranted to confirm the correlation between brown rice tea and cancer. You should not self-treat with brown rice tea in place of medical advice. If you suffer from heart disease or take anticoagulants, please consult with a medical physician before adding brown rice tea to your diet.

Beneficial Minerals and Vitamins

Brown rice tea contains selenium, a vital mineral that helps maintain thyroid function and regulates hormones and metabolism. Brown rice tea is also abundant in manganese, an essential trace mineral that maintains healthy nerve functions, stabilizes blood sugar levels and aids the body in synthesizing cholesterol and essential fatty acids. The health benefits of brown rice tea include vitamins B, fiber and iron.

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Mungkin ada di kalangan peminat K-Pop terutama pada Malaysian VIP boleh teka berita yang hangat diperkatakan dalam minggu ini. Apabila lihat gambar pentas yang masih dalam pembinaan ini, mungkin ada yang dapat teka jawapannya. (^_^)

Ya, Betul!! (^_^)

Itu adalah pentas konsert BIGBANG di Stadium Merdeka, Kuala Lumpur. Pentas ini mula dibina pada 22hb Oktober 2012. Hari ini bersamaan dengan 25th Oktober 2012, BIGBANG akan sampai di KLIA dalam jam 8 malam dari Manila, Filipina dengan menaiki Malaysian Airline. Ramai Malaysian VIP yang menyambut BIGBANG di KLIA, hari ini. Tetapi saya rasa sedikit sedih kerana saya tidak dapat menyambut mereka di KLIA disebabkan saya bekerja. Tetapi tidak mengapa, kerana saya akan berjumpa dengan BIGBANG pada hari konsert mereka iaitu hari Sabtu ini (27hb Oktober 2012) di Staduim Merdeka, Kuala Lumpur. Mereka akan membuat rehearsal pada 26hb Oktober 2012. Mungkin ada Malaysian VIP yang bertuah dapat pass masuk rehearsal mereka esok yang ditaja oleh 8TV.

BIGBANG akan menghiburkan hampir 16,000 Malaysian VIP pada hari konsert mereka nanti. Malah, sempena untuk menyambut BIGBANG buat kali pertama datang ke Malaysia ini, fan club Malaysian VIP iaitu BB1st, My-vip, Yg-Hype, @BigBang Malaysia dan MYVIPs akan membuat fan project untuk meriahkan lagi konsert BIGBANG ini. Antaranya, BIGBANG Bus Project, BIGBANG Banner, dan ada banyak lagi yang akan menanti semasa hari konsert nanti.

BIGBANG Bas Project (No. 79 SJ BUS) telah memulakan operasinya pada 13bh Oktober 2012 dan ia akan berlangsung selama sebulan. Bas ini melalui kawasan Ampang - Masjid Jamek, secara tepat ia akan melalui Korean Village di Ampang dan terus ke KLCC Twin Towers. Malaysian VIP masih berpeluang menaiki bas ini walaupun selepas konsert BIGBANG.

Sekarang ini saya sibuk menghafal fanchart BIGBANG iaitu lagu Until Whenever yang ditulis oleh Kwon Jiyong atau G-Dragon. Kami akan menyanyikan lagu ini semasa encore konsert mereka nanti. Kemudian, kami akan meraikan Hari Lahir TOP.

Apa yang saya harapkan, semasa konsert BIGBANG nanti hari tidak hujan seperti semua orang tahu sejak dua minggu ini hampir setiap hari hujan di Malaysia. Harap semuanya berjalan dengan lancar.

BIGBANG WELCOME TO MALAYSIA!! WE WILL MEET SOON!!!

#SELAMATDATANGBIGANG

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Korea has four seasons, with a wet monsoon/summer in the middle of the year, and a cold winter from November to March. The island of Jeju off the southern coast is the warmest and wettest place in the country. The ideal time to visit Korea is during the autumn months (September-November). During this time, the country experiences warm, sunny weather, skies that are cobalt blue and spectacular foliage that is perhaps the biggest draw. Winters are cold and dry and are a good time to visit if you are interested in winter sports as there are numerous ski resorts. Spring (April-May) is also beautiful with all the cherry blossoms in bloom. However, it is very busy and one needs to book in advance to ensure accommodation is available. The summer months are muggy and hot, and rather crowded. It is also when the monsoon begins so many activities are subject to the fluctuations of heavy rain.

Average Temperatures and Rainfall

City	Seoul				Busan				Daegu
Month	C	F	H	R	C	F	H	R	C	F	H	R
Jan.	-2.5	27.5	62.6	21.6	3	37.4	51	37.8	0.2	32.36	58.5	21.6
Feb.	-0.3	31.46	61	23.6	4.3	39.74	53.6	44.9	2.1	35.78	57.3	27.1
Mar.	5.2	41.36	61.2	45.8	8.3	32.54	59.1	85.7	7.1	44.78	57.9	51.6
Apr.	12.1	53.78	59.3	77	13.4	56.12	64.6	136.3	13.8	56.84	56.8	75.2
May	17.4	63.32	64.1	102.2	17.4	63.32	69.6	154.1	18.7	65.66	60	75.3
Jun.	21.9	71.42	71	133.3	20.5	68.9	79.3	222.5	22.5	72.5	67.6	140.7
Jul.	24.9	76.82	79.8	327.9	24.2	75.56	84.8	258.8	25.7	78.26	74.3	206.7
Aug.	25.4	77.72	77.4	348	25.7	78.26	80.8	238.1	26.1	78.98	74	205.8
Sep.	20.8	69.44	71	137.6	22.1	71.78	74.3	167	21.3	70.34	72	129.6
Oct.	14.4	57.92	66.2	49.3	17.3	63.14	65.2	62	15.4	59.72	66.5	42
Nov.	6.9	44.42	64.6	53	11.3	52.34	59.5	60.1	8.6	47.48	63.8	37.1
Dec.	0.2	32.36	63.8	24.9	5.6	42.08	52.9	24.3	2.5	36.5	60.5	15.2

City	Gwangju				Daejeon				Jeju (Seogwipo)
Month	C	F	H	R	C	F	H	R	C	F	H	R
Jan.	0.5	32.9	70.5	38	-1.9	28.58	68.9	29.5	6.6	43.88	64.8	59.4
Feb.	1.9	35.42	68.9	43.9	0.2	32.36	66	36.4	7.1	44.78	64.2	80.6
Mar.	6.5	43.7	66.2	64.5	5.4	41.72	63.8	60.5	10.1	50.18	64.6	125.6
Apr.	12.9	55.22	65.2	95.3	12.4	54.32	61.6	87.2	14.4	57.92	67.8	172.2
May	17.8	64.04	68.4	97.3	17.6	63.68	65.8	97	18.1	64.58	71.3	215.4
Jun.	22	71.6	75.1	190.3	22	71.6	73.2	174.3	21.3	70.34	80	279.3
Jul.	25.5	77.9	80.6	281.9	25.3	77.54	80.1	292.2	25.3	77.54	85.1	306.3
Aug.	26.1	78.98	79	276	25.5	77.9	79.8	296.5	26.6	79.88	80.4	257.6
Sep.	21.4	70.52	75.8	137.7	20.3	68.54	77.6	141.5	23.4	74.12	73.6	170.2
Oct.	15.4	59.72	71	55.3	13.8	56.84	73.7	56.9	18.8	65.84	66.8	72.7
Nov.	8.7	47.66	71.6	55.4	6.8	44.24	73.4	51.7	13.7	56.66	65.6	68.4
Dec.	2.8	37.04	71.7	32.4	0.7	33.26	71.8	30.1	8.9	48.02	64.6	43.1

Note: C- Centigrade, F- Fahrenheit, H- Humidity (%), R-Rainfall (mm). This is the mean value from 1971 to 2000.

Four Distinct Seasons

Korea's climate is regarded as a continental climate from a temperate standpoint and
a monsoonal climate from a precipitation standpoint. The climate of Korea is
characterized by four distinct seasons: spring, summer, fall, and winter.

Spring

Spring lasts from late March to May and is warm. Various flowers, including the picturesque cherry blossom, cover the nation's mountains and fields during this time.

Summer

Summer lasts from June to early September. It is a hot and humid time of the year.

Autumn

Autumn lasts from September to November, and produces mild weather. It is the best season for visiting Korea.

Winter

Winter lasts from December to mid-March. It can be bitterly cold during this time due to the influx of cold Siberian air. Heavy snow in the northern and eastern parts of Korea makes for favorable skiing conditions.

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Rich in Polyphenols

Lower Risk of Cancer

Beneficial Minerals and Vitamins

Four Distinct Seasons

Spring

Summer

Autumn

Winter

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