The nutrients in Brown Rice make up 60% -70% of our daily needs. Rich in Vitamin B group (B1 and B3), minerals: manganese, selenium, iron and fibber, regular consumption of brown rice and a healthy lifestyle may help lower cholesterol, reduce risk of diabetes, heart disease, stroke and colon cancer. The high fiber content of brown rice has good effect on controlling cholesterol and is of prime importance in keeping away heart disease. I already try it... Now my healthy become good than before... (^_^) Try it~~~

Korea have many healthy foods that we can try it~~~